Snack-a-Jacks BBQ Crispies 5x19G (Case of 6)

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These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag.

Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Tip: Can’t find the ones you’re looking for? Use the 20kcal = 1 syn rule to find out how many syns they are. WALKERS Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud BreadSome people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:It forms p art of PepsiCo Positive, our health and sustainability transformation plan, which includes an ambition of reaching net zero emissions by 2040. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.