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In the picture you can see the dried version of the fruit, which tastes exotic, sweet and tart, and has a delicate texture. The red-fleshed Dragon fruits are rarer than the yellow skinned variety, and are not nearly as widely available as the white-fleshed variety. It is rich in Vitamin C, it also contains B vitamins, minerals such as calcium, phosphorus, iron, and has a high water content, vegetable protein and soluble fibre. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. The red fleshed pitaya has a great nutritional value as it is rich in protein and antioxidants and it has zero fats.It is widely cultivated in tropical and subtropical regions and also like most dragon fruits it is cultivated in Australia, South California, Florida, Caribbean, and in Southeast Asia. Another way to enjoy red dragon fruit is by blending it with other fruits to make smoothies and juices.

The fruit can be pureed and used as a filling for cakes, tarts, and pastries, adding a burst of colour to any dessert plate. Slice it in half and then scoop out the slightly firm flesh with a spoon and eat it right out of the shell, or carefully use a sharp spoon to cut and remove the flesh from the skin. Its name may make you shiver, but the exotic fruit from Central America is really not that dangerous. Although it has a few battle scars, rest assured, this British blue cheese remains untouched within its sealed j. Thailand is no exception, and Dragon Fruit is eaten extensively both as a snack, and as part of a larger dish such as fruit salad.According to Anthony William (the “Medical Medium”) red dragon fruit is one of the healthiest fruits on the planet. The dragon fruit could therefore have a beneficial effect on the digestive system by promoting good bacteria. Indulge in the festive flavours of Long Clawson Potted Stilton, even if the packaging has seen a bit of wear. Simply soften the dragon fruit in water for about 15 minutes and blend the dragon fruit chunks with oat drink.

Thanks to its low caloric value, because it contains a reduced amount of carbohydrates, pitahaya in conjunction with a healthy diet, promotes weight loss. The fact is: Our dried dragon fruit tastes mildly sweet and brings not only a refreshing taste, but also a high fiber content with 20 g fiber per 100 g - we love it! We are an innovative team of food engineers , having built London Grocery with the aim to directly and efficiently deliver to the end consumers.

The outer rind is not edible and whilst it does start to wilt and perish once picked from the cactus, it does a great job of protecting the edible and super juicy flesh inside.